Weekly Yoga Classes
with Tina
Nourishing Hatha Flow
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Monday 5:30pm
at Elevate Arts of Wellness
1407 Mass St
$15
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Chair Yoga
Weekly classes at
Genesis Gym North
Tues and Thur 11:30 am
as well as various private chair yoga sessions
* Private Yoga Sessions *
Let me help you find your own best personal practice
I specialize in individualized private sessions
tailored to your needs.
1 hour session $55
2 sessions per week $100
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Get in touch with any questions or
to schedule with me
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YOGA AND MEDITATION OVERNIGHT RETREATS
Surround Yourself in Nature
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Needing Time Away to Find Clarity, Quiet, Peace?
What if one overnight could help shift that for you?
Treat Your SELF to a Creative & Spiritual Retreat
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Each Retreat is All-Inclusive:
Includes overnight accommodation,
all fresh, wholesome Meals & snacks
and all Yoga & Meditation sessions
plus Peaceful Down-Time
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Get in touch to
schedule your private
retreat today!
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A bit about me....
I was first introduced to Hatha Yoga classes in 1990 while living in Lawrence, Kansas.
In 2007, I completed an ISHTA Teacher Training in Byron Bay, Australia
followed by a hands-on Advanced Adjusting apprenticeship, then to Bali for a Yoga Retreat to deepen my knowledge and practice.
I now teach a Hatha style of yoga asanas, pranayama (breathing practices),
meditations, as well a bit of chanting of various mantras.
I have been teaching a variety of classes since 2007
in Australia, New Mexico and Lawrence, Kansas.
I believe if you can breathe and be truly present
anyone can be a yogi.
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...testimonials from students...
-- We took private Yoga lessons for two from Tina. I had more experience than my partner, and Tina was able to tailor the classes so that they were rewarding for both of us. Every session had a focus and a flow, and each built from the previous. I highly recommend Tina's Yoga skills. PHIL
-- Tina is a grounded and sensitive teacher. She is confident and leads the class with an intuitive awareness of each student as well as an awareness of the class as a whole. She has a kind and caring spirit and I always leave feeling like I have been challenged, changed and encouraged! LANA
-- I love Tina's teaching style! I have studied with many teachers and on my own and I find Tina's approach to be the perfect balance of challenge and nurturing. She guides by modeling several levels of the pose and allowing students to self regulate, encouraging us to listen to our own bodies. I like the way she emphasizes turning in and hearing your own voice rather than trying to make the pose look perfect. Her sessions are so calming and inspirational. LILLY
