NAMASTE AND WELCOME
Finding Balance Yoga offers affordable
Weekend Yoga Retreats,
Private One-on-One Yoga Sessions
and
Weekly all-levels Classes...
Please get in touch to help you find your own Balance-
whether to help manage stress & anxiety,
to become stronger physically & mentally,
or just to find the breath, your peaceful space and connect with that deeper truth inside
for your Best Self.
A little about me, and why yoga ...
I was first introduced to Hatha Yoga classes in 1990 while living in Lawrence, Kansas. My first teacher was a much older woman with a calm, open, peaceful, youthful nature- and a big inviting spirit. I was inspired!
Ashtanga Yoga was my choice of practice for years while living in Australia, then I shifted to the style I teach today which is a more flowing Hatha style of yoga asanas (postures), pranayama (breathing practices), meditations, as well as chanting of various mantras.
In 2007, I completed an ISHTA Teacher Training in Byron Bay, Australia with Rachel Zinman, followed by a gentle hands-on Advanced Adjusting apprenticeship. I taught classes for a year before heading to a Yoga Retreat in Ubud, Bali, a yogi haven, to deepen my knowledge and practice.
I have been teaching a variety of classes since 2007 in Australia, for 10 years in my old home town of Lawrence, Kansas, and now in Corrales & Albuquerque, NM.
I believe if you can breathe and be truly present anyone can be a yogi.
Weekly Hatha Flow Yoga Classes
Weekly class practice: Wednesdays at 6:30 pm
$15/ sliding scale, donation or trade based
Please feel free to contact me for any
questions, to schedule one on one sessions or
small group classes if you are interested.
Private one-on-one Sessions:
Enjoy the benefits of a CONSISTENT YOGA PRACTICE that fits your own unique needs, with gentle hands-on instruction and modifications of poses to help you connect more with YOUR OWN BODY, MIND & SPIRIT.
** 60 minute session: $45- $55 sliding scale
** 90 minute session: $65
These sessions can take place in a quiet studio space here in town
or in the privacy of your own home.
Workplace & Corporate Yoga:
Bring Yoga into your workplace for Increased Health, Productivity and Mood.
Studies have shown that employees who exercise during lunch hour said their
time management skills, mental performance and ability to meet deadlines
improved on those days.
Yoga is literally a moving meditation.
It gives employees time to clear the head and
come back with a new, fresh perspective.
YOGA AND MEDITATION OVERNIGHT RETREATS
Needing Time Away to Find Clarity, Quiet, Peace?
What if one overnight could help shift that for you?
Treat Your SELF to a Creative & Spiritual Retreat
Each Retreat is All-Inclusive:
Includes overnight accommodation,
all fresh, wholesome vegetarian Meals & snacks
and all Yoga & Meditation sessions plus Peaceful Down-Time
As the
world continues to shift
and we learn
how to navigate,
please check back in for
future dates or to
schedule a private
retreat
- Namaste -
Tina 785-393-6754
or email wow_4organics@yahoo.com.au
TESTIMONIALS FROM STUDENTS:
-- We took private Yoga lessons for two from Tina. I had more experience than my partner, and Tina was able to tailor the classes so that they were rewarding for both of us. Every session had a focus and a flow, and each built from the previous. I highly recommend Tina's Yoga skills. PHIL
-- Tina is a grounded and sensitive teacher. She is confident and leads the class with an intuitive awareness of each student as well as an awareness of the class as a whole. She has a kind and caring spirit and I always leave feeling like I have been challenged, changed and encouraged! LANA
-- This practice greatly improved my overall wellness and provided me with resources to enable me to practice alone throughout my week. After a number of years of solitary yoga, Tina lifted me off of the plateau to higher ground. Tina's leadership has provided me with just the right levels of challenges for growth in flexibility, in strength and in mindfulness. RICH
-- I love Tina's teaching style! I have studied with many teachers and on my own and I find Tina's approach to be the perfect balance of challenge and nurturing. She guides by modeling several levels of the pose and allowing students to self regulate, encouraging us to listen to our own bodies. I like the way she emphasizes turning in and hearing your own voice rather than trying to make the pose look perfect. Her sessions are so calming and inspirational. LILLY
