NAMASTE AND WELCOME
Private one-on-one Sessions:
Enjoy the benefits of a CONSISTENT YOGA PRACTICE that fits your own unique needs, with gentle hands-on instruction and modifications of poses to help you connect more with YOUR OWN BODY, MIND & SPIRIT.
** 60 minute session: $45- $55 sliding scale
** 90 minute session: $65
These sessions can take place in a quiet studio space here in town
or in the privacy of your own home.
Workplace & Corporate Yoga:
Bring Yoga into your workplace for Increased Health, Productivity and Mood.
Studies have shown that employees who exercise during lunch hour said their
time management skills, mental performance and ability to meet deadlines
improved on those days.
Yoga is literally a moving meditation.
It gives employees time to clear the head and
come back with a new, fresh perspective.
TESTIMONIALS FROM STUDENTS:
-- We took private Yoga lessons for two from Tina. I had more experience than my partner, and Tina was able to tailor the classes so that they were rewarding for both of us. Every session had a focus and a flow, and each built from the previous. I highly recommend Tina's Yoga skills. PHIL
-- Tina is a grounded and sensitive teacher. She is confident and leads the class with an intuitive awareness of each student as well as an awareness of the class as a whole. She has a kind and caring spirit and I always leave feeling like I have been challenged, changed and encouraged! LANA
-- This practice greatly improved my overall wellness and provided me with resources to enable me to practice alone throughout my week. After a number of years of solitary yoga, Tina lifted me off of the plateau to higher ground. Tina's leadership has provided me with just the right levels of challenges for growth in flexibility, in strength and in mindfulness. RICH
-- I love Tina's teaching style! I have studied with many teachers and on my own and I find Tina's approach to be the perfect balance of challenge and nurturing. She guides by modeling several levels of the pose and allowing students to self regulate, encouraging us to listen to our own bodies. I like the way she emphasizes turning in and hearing your own voice rather than trying to make the pose look perfect. Her sessions are so calming and inspirational. LILLY